this week's sched...

	Mon	Tue	Wed	Thu	Fri	Sat	Sun
Run	Easy 5	Hill	Off	Semi-long 7	Track	Off	Long 13
XT/Other	Yoga	Core	Swim	Core	Yoga	Core	-

my first week in the new supernova, and boy, what a difference! had about 450 miles on the old pair, and had minor aches all over before i switched to the new pair. even had to cut short last weekend's long run. from now on, am buying my next pair of shoes at 300, and will rotate them in while the old ones wear out.

have managed to stick to the schedule so far...let's see how the rest of the week goes...

monday's run was a lot of fun - new shoes, new neighborhood, and great weather (although it started out slightly rainy, cleared up very quickly)...

yesterday, did a hill workout after a long long time, and for the first time on a treadmill. pretty intense! i like the set of workouts described here, and used the very first one: 3x3min @ 10-K pace with a 4% incline. since i haven't run a 10-K yet, i ran at about 7:30, a bit faster than my usual 8 min speed for training runs of that distance.