dang! i wanted so much to run today - great weather again, and i had everything planned for a 7 miler. then this friggin' guy from israel decides to show up and brainstorm from 3 to 5 both today and yesterday :( :( :(...that, plus some morning work meetings meant that i had absolutely no 1-hour slot in the day to get a run in.
anyway, so i ended up doing a treadmill speed workout instead of hills on wednesday, and it was good. i repeated the 3x(3 min @ 10K, 3 min @ 5K) from last week, and already, it was much easier! felt like i could've easily done another set. am always amazed at how quickly the body adapts.
am doing a new 7-mile route tomorrow, with some meaty hills. let's see how it goes.
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