so i ended up missing quite a few runs the last week...including my long run :(:(:(...apart from all the meetings, we had a fundraiser for AID on Saturday, so was busy helping the wife with decorations, and then working at the actual event itself. on sunday, i realized that it would be the last opportunity to get some shopping for the hawai'i trip done, so had to forgo the long run...
this is bad...i need to wake up earlier on sundays and get out of the house by 730...that will get the long run out of the way by 10, and we'll still have time for a full day afterwards. i hate missing my runs :(:(:(...
ran the 7 miler from work again on monday, felt great! normal pace - 7:58. pretty nice weather, although it had snowed in the morning...was about 40 degrees or so.
later monday evening, started feeling a tightness in my lower back, which got progressively worse as the evening wore on, and was a full-fledged lower back outage by the night...am still recovering, so, once again, have missed my runs yesterday and today :(:(:(...
tomorrow we're off to maui, and wifey dear has promised to let me run once while we're there :):)...looking forward to running outdoors in shorts!!
that's it for now...mahalo!
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