knee no good

hmm, so i went out for a run yesterday evening, and less than a mile in, the knee started complaining. this is such a bummer :(. i'm still hoping it's a temporary flare-up that'll go away with some RICE. planning to try out the cross-trainer this evening so at least i don't lose what fitness i have. am also adding in these knee exercises. fingers crossed, and really really hoping that i can get over this quickly.